Your wellness matters to us. These are resources to connect to if you are in need of emergency help now.
Black Women in Motion – Resource and Referrals List
A wide-ranging set of mental health resources and supports throughout Toronto and region.
Skylark – offering Walk-in Services specifically to Black youth
If someone calls and identifies as Black they will be offered and can request to speak with a Black therapist, if this is their preference.
The Most Nurtured – Community Breathes Yoga (Inhale + Exhale Series) exclusively by and for Black womxn
WHEN: Every Thursday of June and July 8:00 – 8:45 pm via Zoom. (Eastern Time Zone)
Gentle yoga with an emphasis on self-care and emotional release. Class will start with a short self-care reflection followed by a yoga sequence with primarily slow movement and relaxation positions. All yoga levels are welcome. Join us for individual classes or the full series. This is a LGBTQ+, non-binary and trans-inclusive space. It is an anti-oppressive, and anti-colonial environment.
What’s Up Walk In – Remote Counselling Appointments
Free Virtual Mental Health Counselling
To be connected to a counsellor for a telephone or video session, please call MHTO at 1-866-585-6486, Monday to Friday 9AM – 7PM.
Have COVID Related Questions?
Telehealth Ontario 24/7
Need Help Now?
Kids Help Phone 24/7 – Up to Age 20
Text CONNECT to 686868
Toronto Distress Centre 24/7
Gerstein Centre 24/7
Need Help Now?
Anishnawbe 24/7 Mental Health Crisis Management
416 891 8606
National Suicide Prevention
Assaulted Women’s Helpline 24/7
Toronto Rape Crisis Centre
LGBTQ Youth Line
Chat: Sun-Fri 4:30-9:30PM
What’s Up Walk In Virtual Counselling
Mon- Fri 9AM-7PM
1 866 585 6486
Stella’s Place Virtual Drop in Counselling (Ages 16-29)
416 461 2345
Call to book a same day appointment
BeanBag Chat App
Peer Support & Counselling
Need to find Emergency Shelter?
Central Intake for Access to Shelters 24/7
Eva’s Place: Youth Shelter (16-24)
Eva’s Satellite: Youth Shelter (16-24) w/ Mental Health & Substance Use Support
Harm Reduction Sites in Toronto
Overdose Prevention Line
Harm Reduction Supply Delivery
647 825 4327
(South of Bloor/ West of Yonge/ East of Parkside)
Pieces to Pathways
LGBTTQQ2SIA Harm Reduction Services
Parkdale Queen West Community Health Centre
Harm Reduction Services
Supervised Consumption Sites
Queen West Site: 168 Bathurst St 416‑703‑8480
Parkdale Site: 1229 Queen St W 416-537-2455
Where to Find Food
Food Link Hotline: Food Bank Access
416 392 6655
Toronto Drop-In Network
Find a Location
YSM Evergreen (Ages 16-24)
365 Spadina Ave
Take Away Meals Mon-Fri 12-2PM
Snacks, Water and Coffee 12-4:30PM
Takeaway Meals at 519 Church Street
Fort York Food Bank
380 College Street
Tues, Thurs-Sat 9AM-11AM
For Help with Legal Questions
Online Legal Information
Steps to Justice
Legal Services for Youth >25
Justice for Children and Youth
Ontario Legal Line (24/7)
Tenant Rights in Ontario
Arts + Wellness
Stress Management Apps
Check these out on your phone or whenever you can get WIFI.