Art and Wellness Resources

Wellness Supports NOW 


Your wellness matters to us. These are resources to connect to if you are in need of emergency help now.

Great Tips from Lifted By Purpose


Black-focused Wellness and Mental Health Resources

Black Women in Motion – Resource and Referrals List
A wide-ranging set of mental health resources and supports throughout Toronto and region.


Resources for Black Healing


What’s Up Walk In – Remote Counselling Appointments

Free Virtual Mental Health Counselling

To be connected to a counsellor for a telephone or video session, please call MHTO at 1-866-585-6486, Monday to Friday 9AM – 7PM.

Skylark – offering Walk-in Services specifically to Black youth

416-482-0081 ex.6
Tuesday 9:00AM-1:30PM
Wednesday 1:00PM-7:00PM

416-482-0081 ex.5
Monday 1:30-5:00PM
Tuesday 1:30PM-5:00PM
Thursday 1:30PM-5:00PM

If someone calls and identifies as Black they will be offered and can request to speak with a Black therapist, if this is their preference. 

Planned Parenthood Toronto: Black Youth Mental Health Initiative Virtual Therapy Groups for Black Youth

Coping with stress and anti-black racism during the COVID-19 pandemic. Email for more info.

The Most Nurtured – Community wellness by and for Black women (Trans, Cis), Non-Binary & GNC folx ❤️ (Toronto based) @themostnurtured.

Indigenous-focused Arts & Wellness Resources

ODE: Remembered Voices

(re)connections with Indigenous culture and community, engaging Indigenous 2Spirit Youth, 16-25 yrs old within the Greater Toronto Area. ODE seeks to provide safe spaces for 2SLGBTQ Indigenous youth to connect with medicines, culture and other two spirit people and/or build community connections. Learn more on their Instagram and Facebook!

  • Virtual Youth Drop-In on Discord: Mondays at 5pm
  • Sharing Circle: Tuesdays at 1pm and 8pm
  • Rec Night on Discord: Wednesdays at 4pm
  • Craftin Around on Facebook: Fridays at 4pm



Cultural and arts programming for Indigenous parents and children in the Weston Mount Dennis Neighbourhood. More info here: Facebook

Metis Healing & Wellness Programs

Anishinawbe Services; 3 Toronto Locations.

Equitable Action for Change

Cultural Support Group for Trans and Two-Spirit Folx- GChat with Gia

Fridays 3-4PM Zoom Link

Weekly Virtual Support Circle – Open to Everyone

Fridays 1-2PM  Zoom Link

For outreach, support and referrals

Contact 416-518-482or


Anishnawbe Health Toronto website

255 Queen Street E. Location 416-360-0486

  • Call for Intake: Primary Care Services
  • Oshkii Okitchiidak Youth Programming (ages 14-24)

179 Gerrard St. E Location 416-920-2605

  • Walk in Counselling: Wed & Fri between 10AM-1PM & 1–4PM
  • Call for Intake: Youth Outreach, Two Spirit / Trans Support, Mental Health Support, Addictions Support, Rapid Access Addiction Medicine, Indigenous Supportive Housing

Food Security Resources

The Food Link Hotline
(416) 392-6655
Call to be directed to your nearest food bank
Some Food Banks may offer delivery

Toronto Vegetarian Food Bank
Email for more info.

Daily Bread Food Bank
(416) 203-0050 x 1 email:
Call or email to book an appointment to pick-up food packages, Information and Referral Services to Food Banks.

Scott Mission Food Bank
502 Spadina Ave       
Monday to Friday  (Closed Wednesday Afternoons)
9:00 -11:45 a.m. &  1:00 – 3:00 p.m.

Fort York Food Bank
380 College St
Hamper Service           Tues – Sat 9:00 AM – 12:00 PM
Hot Meal Service         Sun  12:00 PM – 2:00 PM

African Food Basket

The Stop – The Community Advocacy Office
(416) 652-7867 x243
Call for info, support, and referrals via phone
1884 Davenport: Mondays, Thursdays, Fridays, 11:00AM – 3:00PM
The Stop’s Wychwood Open Door: Wednesdays, 9:00AM – 2:00PM


The Stop Food Bank
1884 Davenport
Must live in their Catchment area
Contact Mike at
416-652-7867 ext. 245 or
Mondays and Fridays, 12:00PM – 3:00PM

Red Cross Mobile Food Bank
Call for Intake:
(416) 236-3180
The Mobile Food Bank service delivers food hampers to people living with disabilities who are unable to access food banks.
Monday – Friday
8:30 AM – 4:30 PM


North York Harvest Food Banks
416-635-7771 ext. 0
Contact to determine location & how to gain access to food bank
Multiple Locations

650 Queen St East
(416) 645-6000 x 2500
Food Bank
Tuesdays  @ 12:00PM
Pet Food Bank
Thursdays @ 11:00AM


The 519
Frozen Meals Program
519 Church Street
Mon – Thu 10am-12pm & 2pm-4pm
Access 3 frozen meals & groceries
Visit the front desk or contact for more info.


Building Roots
260 Queen St E
Free food baskets for pick-up or delivery for those living in the Moss Park area
Saturdays @ 11:00 AM – 4:00PM

Black Creek Farms
(Jane/ Finch)
Delivering free emergency produce boxes to local homes via FoodShare
Email for more information.


Uplift Kitchen Toronto
A volunteer-run food security initiative created to serve Black, Indigenous, and other racialized communities in Toronto and surrounding areas.


People’s Pantry
Volunteer-run initiative providing hot meals & grocery packages in the GTA Delivery Areas: Toronto, Mississauga Halton, Hamilton, Guelph/ Kitchener.
Sign Up Form Opens Sundays at 12PM. Limited Weekly Capacity.


Have COVID Related Questions?

Health Connect Ontario 24/7
811   Online Chat

Virtual Health Care

Tia Health                                             Virtual & Phone Appointments
Appletree Medical                               Virtual Appointments 
Toronto Virtual Emergency Department                                          Virtual & Phone Appointments

Need Help with replacing your ID?
PAID ID Clinic
416 691 7407
Mon- Fri 9AM-3PM

Need Help Now?

Kids Help Phone 24/7                       1-800-668-6868
Up to Age 20 Text CONNECT to 686868
Online Chat

Toronto Distress Centre 24/7           416-408- 4357 or 408-HELP

Gerstein Centre 24/7 416-929-5200

Spectra Community Support Services (GTA)     416-408-4357


Need Help Now?
Anishnawbe 24/7 Mental Health Crisis Management
416 891 8606

National Suicide Prevention

Assaulted Women’s Helpline 24/7

Toronto Rape Crisis Centre

LGBTQ Youth Line
Text: 647-694-4275
Sun-Fri 4:30-9:30PM
Chat: Sun-Fri 4:30-9:30PM

Anishnawbe 24/7      1 (855) 242-3310 

Mental Health Crisis Management 

Métis Nation of Ontario- 

Mental Health and Addictions Crisis Line:   1-877-767-7572

Sun-Fri 4-9:30PM     Chat Sun-Fri 4-9:30PM

Trans Lifeline                                877-330-6366

Talk4Healing                                       1-855-554-HEAL             

24/7 Support for Indigenous Women  (Call or Text)

Walk-in Counselling
What’s Up Walk In Virtual Counselling
Mon- Fri 9AM-7PM
1 866 585 6486

Stella’s Place Virtual Drop in Counselling (Ages 16-29)
Thursdays 3:00-6:00PM
416 461 2345
Call to book a same day appointment
See More

BeanBag Chat App
Peer Support & Counselling
Mon-Thurs 4:00-9:00PM
See More

Lumenus Toronto Youth Wellness Hub    416-482-0081

Walk-in services, in person or virtual

Need to find Emergency Shelter?

Multi Disciplinary Outreach Team (MDOT)
Outreach Workers, Case Managers, a Registered Nurse, a Housing Worker, Psychiatrists can connect with people on the streets and in the ravines.

Central Intake for Access to Shelters 24/7

Central Intake for Access to Shelters 24/7 416-338-4766

Eva’s Place: Youth Shelter (16-24) 416-338-4766 

Eva’s Satellite: Youth Shelter (16-24) 416-338-4766 

w/ Mental Health & Substance Use support 


Harm Reduction
Harm Reduction Sites in Toronto

Overdose Prevention Line

Harm Reduction Supply Delivery
647 825 4327
(South of Bloor/ West of Yonge/ East of Parkside)

Pieces to Pathways
LGBTTQQ2SIA Harm Reduction Services
See More

Parkdale Queen West Community Health Centre
Harm Reduction Services
Supervised Consumption Sites
Queen West Site: 168 Bathurst St  416‑703‑8480
Parkdale Site: 1229 Queen St W 416-537-2455
See More

Ontario Aboriginal HIV/AIDS Strategy
Indigenous Harm Reduction Supports & Outreach
Access to food, clothing, shelter, ID replacement, and traditional medicines & supports
Health & HIV/AIDS treatment info, testing, referrals, family support, advocacy and support around HIV discrimination
See More

Harm Reduction Healing Journeys Zine
Created by Harm Reduction Healing Team, in collaboration with Breakaway Community Services
A colour-along resource for those experiencing grief associated with the drug poisoning crisis See More

Overdose Prevention Line 1-888-853-8542    

Naloxone Kits                                      1-800-565-8603

Harm Reduction Supply Delivery          647 825 4327 

(S. of Bloor/ W. of Yonge/ E of Parkside)

Where to Find Food
Food Link Hotline: Food Bank Access
416 392 6655

Toronto Drop-In Network
Find a Location

YSM Evergreen (Ages 16-24)
365 Spadina Ave
Take Away Meals Mon-Fri 12-2PM
Snacks, Water and Coffee 12-4:30PM
See More

The 519 – 519 Church Street
Takeaway Meals – Fabarnak Patio
Sundays at 1PM
Clothing & Hygiene Supplies – South Entrance
Thursdays & Sundays 2-3:30PM
See More

Fort York Food Bank
380 College Street
Tues, Thurs-Sat 9AM-11AM
See More


For Help with Legal Questions
Online Legal Information
Steps to Justice

Legal Services for Youth >25
Justice for Children and Youth

Ontario Legal Line (24/7)

Tenant Rights in Ontario

Landlord & Tenant Board Info Line
Mon-Fri 9-5PM
LTB: Help for Tenants
Frequently Asked Questions 

Artist Legal Advice Services
Understand your legal rights as a creator
See More

Employment Support
Acces Employment
See More

St. Stephen’s Employment Centre
See More

Youth Employment Services
See More

Tropicana Community Services
See More

Miziwe Biik- Aboriginal Employment and Training
See More

Eva’s Employment and Training
See More

West Neighbourhood House                  See More

Regesh Family & Child Services’ StepUp: Skills for Success Employment Program               See More

Toronto Public Library
Wifi Hotspots Available

Summer Resources

Free Sunscreen in Toronto Waterfront Parks
See More 

Find Tap Water & Fountains in Toronto
See More

City of Toronto Emergency Cooling Centres
See More

City of Toronto Splash Pad & Pools
See More

Toronto Beach Water Quality
See More

Arts + Wellness


Street Voices Online Directory
An interactive directory to help youth find free services in the city (shelter, health, food, programs, legal or employment)

Artscape Daniels Launchpad
See More

Friends of Ruby
See More

See More

NIA Centre for the Arts
See More

Sand In Water: Creative Gathering
See More

Toronto Aboriginal Support Services Council
See More

UNITY Charity

Online Art Programs

Centre for Mindfulness
Online Meditations

Lifted By Purpose
See More

Toronto Public Library
Temporary Digital Card

UHN Artists’ Health Centre                                 

Anishnawbe Health Toronto                                      

Metis Nation of Ontario                                             

Stress Management Apps
Check these out on your phone or whenever you can get WIFI.


  • COLORFY: Colouring book for adults
  • WYSA

What’s Open When SKETCH Is Closed

Scott Mission Food Bank
416-923-3916 | | Mon-Fri 9am-3:30pm


647-923-3571 | updated hours: Tuesdays 1:05 – 2:20 p.m


Uplift kitchen – intake form:


Knight’s Table
provides healthy nutritious food to low-income seniors in Peel Region (Mississauga, Brampton, Caledon) | Food bank available weekly (Wednesday to Friday from 10:00am to 4:00pm) | Phone number: 905-454-8725,


Good Guise instagram @thegoodguisetoronto


Grants and Funding Resources

Art Transforms You

We’re inspired by young people and the arts transforming lives and communities. Learn about how art can transform your life!

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