Wellness Supports NOW
Your wellness matters to us. These are resources to connect to if you are in need of emergency help now.
Great Tips from Lifted By Purpose
Black-focused Wellness and Mental Health Resources
Black Women in Motion – Resource and Referrals List
A wide-ranging set of mental health resources and supports throughout Toronto and region.
What’s Up Walk In – Remote Counselling Appointments
Free Virtual Mental Health Counselling
To be connected to a counsellor for a telephone or video session, please call MHTO at 1-866-585-6486, Monday to Friday 9AM – 7PM.
Skylark – offering Walk-in Services specifically to Black youth
416-482-0081 ex.6
Tuesday 9:00AM-1:30PM
Wednesday 1:00PM-7:00PM
416-482-0081 ex.5
Monday 1:30-5:00PM
Tuesday 1:30PM-5:00PM
Thursday 1:30PM-5:00PM
If someone calls and identifies as Black they will be offered and can request to speak with a Black therapist, if this is their preference.
Planned Parenthood Toronto: Black Youth Mental Health Initiative Virtual Therapy Groups for Black Youth
Coping with stress and anti-black racism during the COVID-19 pandemic. Email bymhi@ppt.on.ca for more info.
The Most Nurtured – Community wellness by and for Black women (Trans, Cis), Non-Binary & GNC folx ❤️ (Toronto based) @themostnurtured.
Indigenous-focused Arts & Wellness Resources
ODE: Remembered Voices
(re)connections with Indigenous culture and community, engaging Indigenous 2Spirit Youth, 16-25 yrs old within the Greater Toronto Area. ODE seeks to provide safe spaces for 2SLGBTQ Indigenous youth to connect with medicines, culture and other two spirit people and/or build community connections. Learn more on their Instagram and Facebook!
- Virtual Youth Drop-In on Discord: Mondays at 5pm
- Sharing Circle: Tuesdays at 1pm and 8pm
- Rec Night on Discord: Wednesdays at 4pm
- Craftin Around on Facebook: Fridays at 4pm
Maamwizdaa
Cultural and arts programming for Indigenous parents and children in the Weston Mount Dennis Neighbourhood. More info here: Facebook
Metis Healing & Wellness Programs https://www.metisnation.org/programs-and-services/healing-wellness/
Anishinawbe Services; 3 Toronto Locations. https://aht.ca/our-services/
Equitable Action for Change
Cultural Support Group for Trans and Two-Spirit Folx- GChat with Gia
Fridays 3-4PM Zoom Link
Weekly Virtual Support Circle – Open to Everyone
Fridays 1-2PM Zoom Link
For outreach, support and referrals
Contact 416-518-482or harmreduction@equitablenow.ca.
Anishnawbe Health Toronto website
255 Queen Street E. Location 416-360-0486
- Call for Intake: Primary Care Services
- Oshkii Okitchiidak Youth Programming (ages 14-24)
179 Gerrard St. E Location 416-920-2605
- Walk in Counselling: Wed & Fri between 10AM-1PM & 1–4PM
- Call for Intake: Youth Outreach, Two Spirit / Trans Support, Mental Health Support, Addictions Support, Rapid Access Addiction Medicine, Indigenous Supportive Housing
Food Security Resources
The Food Link Hotline
(416) 392-6655
Call to be directed to your nearest food bank
Some Food Banks may offer delivery
Toronto Vegetarian Food Bank
http://www.tvfb.ca/qa/
Email TOvegfoodbank@gmail.com for more info.
Daily Bread Food Bank
(416) 203-0050 x 1 email: info@dailybread.ca.
Call or email to book an appointment to pick-up food packages, Information and Referral Services to Food Banks.
Scott Mission Food Bank
502 Spadina Ave
www.scottmission.com/covid-19
Monday to Friday (Closed Wednesday Afternoons)
9:00 -11:45 a.m. & 1:00 – 3:00 p.m.
Fort York Food Bank
380 College St
www.fyfb.com/covid-19-response/
Hamper Service Tues – Sat 9:00 AM – 12:00 PM
Hot Meal Service Sun 12:00 PM – 2:00 PM
African Food Basket
https://blackfoodtoronto.com/
The Stop – The Community Advocacy Office
(416) 652-7867 x243
Call for info, support, and referrals via phone
1884 Davenport: Mondays, Thursdays, Fridays, 11:00AM – 3:00PM
The Stop’s Wychwood Open Door: Wednesdays, 9:00AM – 2:00PM
The Stop Food Bank
1884 Davenport
Must live in their Catchment area
Contact Mike at
416-652-7867 ext. 245 or mike@thestop.org.
Mondays and Fridays, 12:00PM – 3:00PM
Red Cross Mobile Food Bank
Call for Intake:
(416) 236-3180
The Mobile Food Bank service delivers food hampers to people living with disabilities who are unable to access food banks.
Monday – Friday
8:30 AM – 4:30 PM
North York Harvest Food Banks
416-635-7771 ext. 0
Contact to determine location & how to gain access to food bank
Multiple Locations
northyorkharvest.com/find-a-food-bank/
info@northyorkharvest.com
Woodgreen
650 Queen St East
(416) 645-6000 x 2500
Food Bank
Tuesdays @ 12:00PM
Pet Food Bank
Thursdays @ 11:00AM
The 519
Frozen Meals Program
519 Church Street
Mon – Thu 10am-12pm & 2pm-4pm
Access 3 frozen meals & groceries
Visit the front desk or contact meals@The519.org for more info.
Building Roots
260 Queen St E
hannah@buildingroots.ca
Free food baskets for pick-up or delivery for those living in the Moss Park area
Saturdays @ 11:00 AM – 4:00PM
Black Creek Farms
(Jane/ Finch)
www.blackcreekfarm.ca
Delivering free emergency produce boxes to local homes via FoodShare
Email info@blackcreekfarm.ca for more information.
Uplift Kitchen Toronto
www.upliftkitchen.ca
A volunteer-run food security initiative created to serve Black, Indigenous, and other racialized communities in Toronto and surrounding areas.
People’s Pantry
www.thepeoplespantryto.com
Volunteer-run initiative providing hot meals & grocery packages in the GTA Delivery Areas: Toronto, Mississauga Halton, Hamilton, Guelph/ Kitchener.
Sign Up Form Opens Sundays at 12PM. Limited Weekly Capacity.
Have COVID Related Questions?
Health Connect Ontario 24/7
811 Online Chat
Virtual Health Care
Tia Health Virtual & Phone Appointments
Appletree Medical Virtual Appointments
Toronto Virtual Emergency Department Virtual & Phone Appointments
Need Help with replacing your ID?
PAID ID Clinic
416 691 7407
Mon- Fri 9AM-3PM
Need Help Now?
Kids Help Phone 24/7 1-800-668-6868
Up to Age 20 Text CONNECT to 686868
Online Chat
Toronto Distress Centre 24/7 416-408- 4357 or 408-HELP
Gerstein Centre 24/7 416-929-5200
Spectra Community Support Services (GTA) 416-408-4357
Need Help Now?
Anishnawbe 24/7 Mental Health Crisis Management
416 891 8606
National Suicide Prevention
1-800-273-TALK
Assaulted Women’s Helpline 24/7
416-863-0511
Toronto Rape Crisis Centre
416-597-8808
LGBTQ Youth Line
Text: 647-694-4275
Sun-Fri 4:30-9:30PM
Chat: Sun-Fri 4:30-9:30PM
Anishnawbe 24/7 1 (855) 242-3310
Mental Health Crisis Management
Métis Nation of Ontario-
Mental Health and Addictions Crisis Line: 1-877-767-7572
Sun-Fri 4-9:30PM Chat Sun-Fri 4-9:30PM
Trans Lifeline 877-330-6366
Talk4Healing 1-855-554-HEAL
24/7 Support for Indigenous Women (Call or Text)
Walk-in Counselling
What’s Up Walk In Virtual Counselling
Mon- Fri 9AM-7PM
1 866 585 6486
Stella’s Place Virtual Drop in Counselling (Ages 16-29)
Thursdays 3:00-6:00PM
416 461 2345
Call to book a same day appointment
See More
BeanBag Chat App
Peer Support & Counselling
Mon-Thurs 4:00-9:00PM
See More
Lumenus Toronto Youth Wellness Hub 416-482-0081
Walk-in services, in person or virtual
Need to find Emergency Shelter?
Multi Disciplinary Outreach Team (MDOT)
647-777-0130
Outreach Workers, Case Managers, a Registered Nurse, a Housing Worker, Psychiatrists can connect with people on the streets and in the ravines.
Central Intake for Access to Shelters 24/7
416-338-4766
Central Intake for Access to Shelters 24/7 416-338-4766
Eva’s Place: Youth Shelter (16-24) 416-338-4766
Eva’s Satellite: Youth Shelter (16-24) 416-338-4766
w/ Mental Health & Substance Use support
Harm Reduction
Harm Reduction Sites in Toronto
Overdose Prevention Line
1-888-853-8542
Harm Reduction Supply Delivery
647 825 4327
(South of Bloor/ West of Yonge/ East of Parkside)
Pieces to Pathways
LGBTTQQ2SIA Harm Reduction Services
See More
Parkdale Queen West Community Health Centre
Harm Reduction Services
Supervised Consumption Sites
Queen West Site: 168 Bathurst St 416‑703‑8480
Parkdale Site: 1229 Queen St W 416-537-2455
See More
Ontario Aboriginal HIV/AIDS Strategy
Indigenous Harm Reduction Supports & Outreach
Access to food, clothing, shelter, ID replacement, and traditional medicines & supports
Health & HIV/AIDS treatment info, testing, referrals, family support, advocacy and support around HIV discrimination
See More
Harm Reduction Healing Journeys Zine
Created by Harm Reduction Healing Team, in collaboration with Breakaway Community Services
A colour-along resource for those experiencing grief associated with the drug poisoning crisis See More
Overdose Prevention Line 1-888-853-8542
Naloxone Kits 1-800-565-8603
Harm Reduction Supply Delivery 647 825 4327
(S. of Bloor/ W. of Yonge/ E of Parkside)
Where to Find Food
Food Link Hotline: Food Bank Access
416 392 6655
Toronto Drop-In Network
Find a Location
YSM Evergreen (Ages 16-24)
365 Spadina Ave
Take Away Meals Mon-Fri 12-2PM
Snacks, Water and Coffee 12-4:30PM
See More
The 519 – 519 Church Street
Takeaway Meals – Fabarnak Patio
Sundays at 1PM
Clothing & Hygiene Supplies – South Entrance
Thursdays & Sundays 2-3:30PM
See More
Fort York Food Bank
380 College Street
Tues, Thurs-Sat 9AM-11AM
See More
For Help with Legal Questions
Online Legal Information
Steps to Justice
Legal Services for Youth >25
Justice for Children and Youth
Ontario Legal Line (24/7)
416-929-8400
Tenant Rights in Ontario
TenantRights.ca
Landlord & Tenant Board Info Line
416-645-8080
Mon-Fri 9-5PM
LTB: Help for Tenants
Frequently Asked Questions
Artist Legal Advice Services
Understand your legal rights as a creator
See More
Employment Support
Acces Employment
See More
St. Stephen’s Employment Centre
See More
Youth Employment Services
See More
Tropicana Community Services
See More
Miziwe Biik- Aboriginal Employment and Training
See More
Eva’s Employment and Training
See More
West Neighbourhood House See More
Regesh Family & Child Services’ StepUp: Skills for Success Employment Program See More
Toronto Public Library
Wifi Hotspots Available
Arts + Wellness
Street Voices Online Directory
An interactive directory to help youth find free services in the city (shelter, health, food, programs, legal or employment)
www.streetvoices.ca
Artscape Daniels Launchpad
See More
Friends of Ruby
See More
LOFT: TAY Hub
See More
NIA Centre for the Arts
See More
Sand In Water: Creative Gathering
See More
Toronto Aboriginal Support Services Council
See More
UNITY Charity
UNITY LIVE Schedule
VIBE Arts
Online Art Programs
Centre for Mindfulness
Online Meditations
Lifted By Purpose
See More
Toronto Public Library
Temporary Digital Card
UHN Artists’ Health Centre
Programs
Anishnawbe Health Toronto
Resources
Metis Nation of Ontario
Resources
Stress Management Apps
Check these out on your phone or whenever you can get WIFI.
- BIOFEEDBACK
- DAYLIOPACIFICA
- HEADSPACE
- SAM: STRESS AND ANXIETY MANAGEMENT
- CALM- MEDITATE, RELAX, SLEEP
- MINDSHIFT
- WHATSUP
- COLORFY: Colouring book for adults
- RELAXING SPA MUSIC
- AMBIENCE- NATURE SOUNDS
- SPOTIFY (MOOD PLAYLIST)
- SLEEP SOUNDS FREE- RELAX & SLEEP
- NATURE SOUNDS
- MOOD PATH
- WYSA
What’s Open When SKETCH Is Closed
Scott Mission Food Bank
416-923-3916 | info@scottmission.com | Mon-Fri 9am-3:30pm
Woodgreen
647-923-3571 | updated hours: Tuesdays 1:05 – 2:20 p.m
Uplift kitchen – intake form: https://form.typeform.com/to/Dqsdm8sx?typeform-source=upliftkitchento.typeform.com
Knight’s Table
provides healthy nutritious food to low-income seniors in Peel Region (Mississauga, Brampton, Caledon) | Food bank available weekly (Wednesday to Friday from 10:00am to 4:00pm) | Phone number: 905-454-8725, www.knightstable.org
Good Guise instagram @thegoodguisetoronto
Grants and Funding Resources
Grants for Artists
Artist Grants: 130 Grants, Loans & More for Artist Entrepreneurs
Art Transforms You
We’re inspired by young people and the arts transforming lives and communities. Learn about how art can transform your life!